Now that the majority have received your wetsuits, we invite you to do our 100 meter PB Challenge.
We asked swim coach, Frank Huisman, founder of Tri Experience to help us with a protocol which can help you towards your PB in your new MACHV.5
Follow the protocol below and share your results with us and the world via your social media. Snap some pics, make a video or make a blog about your testing. Be sure to use the hashtags: #PBChallenge #PBGuaranteed #MACHV5 #Dare2Tri #TeamDareTri
Level 1
200 cr/dos 200 (25jbs/25 cr)
6×100 pull recuperation 10-15s
4×50 (1 exercise 1 perfect technique)
Continue reading “Swim Workout of the Month (#SWOM), by Vincent Fazari, FR PRO”
Age: 33
PR:4h21 Half Ironman
Top Results: 1th place European Cup Karlove Vary 2010, Polish Champ 2015 half Ironman, 2ND place Ironman 70.3 Gdynia 2016, 2 th place Challenge Gran Canaria 2018
Sponsors: westsuit supporter Dare2tri, (looking for sponsors 🙂
Continue reading “PRO CORNER- Q&A with Ewa Komander POL PRO”
For the May SWOM, we introduce Gustavo Camara our far away teammate on the opposite hemisphere. Gustavo is an avid triathlete and swimmer in his spare time outside of being an Oral and Maxillofacial surgeon. Of all the disciplines in triathlon, swimming is his passion. This year he hopes to qualify for the FINA 5 and 10km Marathon Swim Championships. Gustavo shares his favourite workout which can be modified for any swim level.
Age: 28
PR: 9h 10min
Top Results: 1 Ironman & 1 70.3 win, multiple Ironman/70.3 podiums
Sponsors: ISS/Skechers/Cube/Keforma/BadeWelten/Dare2Tri
With a swim background and experience racing ITU, Schaerer is a front of the pack swimmer.
Continue reading “PRO Corner: Meet Ironman Switzerland 2017 Champion Celine Schaerer”
I threw these cookies together one morning out of necessity. I had a big ride and nothing to shove in my pockets so I whacked the oven on and raided the cupboard for anything that looked like good fuel. They turned out amazing! The problem was, however, I didn’t write down the recipe. I spent most of my ride trying to remember what I had put in them. A month and a million batches later, I finally nailed the recipe. Wrap these babies in tin foil and ride away.
Continue reading “Training Power: Cookie Recipe By Sarah Bonner, CAN PRO”
