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June 5, 2018| By | SWOM

Swim Workout of the Month (#SWOM), by Vincent Fazari, FR PRO

Level 1

200 cr/dos   200 (25jbs/25 cr)

6×100 pull recuperation 10-15s

4×50 (1 exercise 1 perfect technique)

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June 15, 2018| By | Nutrition

100 meter PB Challenge

Now that the majority have received your wetsuits, we invite you to do our 100 meter PB Challenge.

We asked swim coach, Frank Huisman, founder of Tri Experience to help us with a protocol which can help you towards your PB in your new MACHV.5

Follow the protocol below and share your results with us and the world via your social media. Snap some pics, make a video or make a blog about your testing. Be sure to use the hashtags: #PBChallenge #PBGuaranteed #MACHV5 #Dare2Tri #TeamDareTri

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