Swim Workout of the Month #SWOM

blog

February 13, 2018 | By Kristen Marchant, CAN PRO | SWOM

Swim Workout of the Month #SWOM

By Kristen Marchant, CAN PRO

The swim workout of the month is brought to you, by Canadian Pro, Kristen Marchant. This workout is one of her all-time favourites, and she wants to share it with you. Are you up to the challenge? Post your workout and use the hashtags #SWOMDT2 #challengeset.

2k Challenge
500 WU- (200swim /100 drill/ 4×50 fast/ez)
400 pull steady
1×100 + 300 pull
2×100 + 200 pull

3×100 + 100 pull
4×100
3k Challenge
500 WU- (200swim /100 drill/ 4×50 fast/ez
500 pull steady
1×100 + 400 pull
2×100 + 300 pull
3×100 + 200 pull
4×100 + 100 pull
5×100
4k Challenge
500 WU- (200swim /100 drill/ 4×50 fast/ez)
2×100 + 800 pull
4×100 + 600 pull
6×100 + 400 pull
8×100 + 200 pull