Swim Workout of the Month (#SWOM) brought to you by Team Dare2Tri athlete, Gustavo Camara, BRAZIL

For the May SWOM, we introduce Gustavo Camara our far away teammate on the opposite hemisphere. Gustavo is an avid triathlete and swimmer in his spare time outside of being an Oral and Maxillofacial surgeon. Of all the disciplines in triathlon, swimming is his passion. This year he hopes to qualify for the FINA 5 and 10km Marathon Swim Championships. Gustavo shares his favourite workout which can be modified for any swim level.

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Swim Workout of the Month #SWOM

By Celine Schaerer, CH PRO

The swim workout of the month is brought to you by Swiss Pro, Celine Schaerer. This swim-set will be sure to challenge any fitness level. Rather than descent on pace times, follow the assigned rest time between sets. This is a challenging workout, so the idea is to pick a pace time that you can maintain throughout the set before going ALL OUT in the last 200 J

 

As you get more fit you will swim these sets faster, but the recovery time will remain the same. Post your workout and use the hashtags #SWOMDT2

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Swim Workout of the Month- By French Olympian Angélique Trinquier

The swim workout of the month is brought to you, by French Olympian, Angélique competed in the 2012 Summer Olympics in the Women’s 100 metre backstroke. Converted into a triathlete, she hopes to relive the Olympic dream one day in triathlon. Angelique puts together a workout for all levels. Give it a go!

Post your workout and use the hashtag #SWOMDT2

Novice (1500m)
W/U (600m)
200m freestyle, long stroke
100m medley (butterfly, back, breaststroke, freestyle)
200m pull,
100m kick
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Swim Workout of the Month #SWOM

By Kristen Marchant, CAN PRO

The swim workout of the month is brought to you, by Canadian Pro, Kristen Marchant. This workout is one of her all-time favourites, and she wants to share it with you. Are you up to the challenge? Post your workout and use the hashtags #SWOMDT2 #challengeset.

2k Challenge
500 WU- (200swim /100 drill/ 4×50 fast/ez)
400 pull steady
1×100 + 300 pull
2×100 + 200 pull
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