Swim Workout of the Month #SWOM

April 5, 2018 | By Celine Schaerer | SWOM
Swim Workout of the Month #SWOM
By Celine Schaerer, CH PRO
The swim workout of the month is brought to you by Swiss Pro, Celine Schaerer. This swim-set will be sure to challenge any fitness level. Rather than descent on pace times, follow the assigned rest time between sets. This is a challenging workout, so the idea is to pick a pace time that you can maintain throughout the set before going ALL OUT in the last 200 J
As you get more fit you will swim these sets faster, but the recovery time will remain the same. Post your workout and use the hashtags #SWOMDT2
W/U 200 easy
5 x 200 with 20” rest,
4 x 200 on 15” rest,
3 x 200 on 10” rest
2 x 200 on 5” rest,
1 x 200 all out
C/D 200 easy